Vegan food is everywhere. Despite the multitude of options, you can get up to speed on all there is to eat in just a few minutes. So let’s run through the very best possibilities.
What Foods are Vegan?
To start with the obvious: fruits and vegetables are always vegan. You can also choose from a vast assortment of vegan breads, pastas, and breakfast cereals. Beans are cheap, nutritious, and come in dozens of varieties.The same goes for rice-based dishes. Every sort of nut is vegan too—great news if you love almonds or pistachios! Soy-based milks and yogurts are convenient, satisfying, and rich in protein.
All these foods are just the beginning of your vegan choices. Now let’s dive deeper. Prepare to be impressed!
Vegan Grocery Items
You can choose from an extraordinary assortment of vegan meat products. And the variety of dairy alternatives is equally impressive. If you enjoy foods like cheese, ice cream, and butter, you’ll find dozens of high quality vegan replacements. And things will only get better—not a month goes by without fantastic new products hitting the market.
Spend just twenty minutes wandering around a natural foods store and you’ll discover countless exciting things to try. Don’t miss the bulk section, which is loaded with low-cost vegan snacks and staples. If you lack a natural food store nearby, most supermarkets carry a decent selection of vegan items too.
Easy Vegan Snacks and Meals
When it comes to snacking, you have so many ready-to-eat choices. Our vegan snacks page features more than twenty ideas that require zero preparation.
Even if you’ve never cooked before, you can prepare delicious vegan meals in no time. In fact, you don’t even need recipes! Any of the following dishes takes just minutes to make, and can be prepared a hundred different ways:
As you gain confidence making simple meals like these, you may decide to progress to more sophisticated cooking.
Nothing will enhance your enjoyment of food like learning to cook. Our vegan cooking guide teaches all the basics. If you’re a fan of bread and baked desserts, you’ll also want to read through our vegan baking guide.
No matter what sort of cooking interests you, there’s a vegan cookbook that specializes in that particular niche. Publishers release dozens of top-tier vegan cookbooks every year.
Many of the world’s most popular cuisines are quite vegan friendly. Our world cuisines page provides in-depth coverage. Not only will reading this material inspire you in the kitchen, it’ll also make you more savvy when eating at restaurants. So now let’s review some of the best vegan dining options.
There are thousands of vegan restaurants worldwide, and thousands more vegetarian places. On top of that, many non-vegetarian restaurants offer excellent vegan meals. Every city offers fantastic vegan dining options. Our vegan restaurant guide will show you how to locate the best choices.
Additionally, the majority of fast food chains offer vegan items ranging from good to great. Taco Bell stands out as a haven for vegans. And Burger King offers its Impossible Whopper throughout the USA—just order it without mayo to make it vegan. Get acquainted with all the other vegan-friendly chains by reading our vegan fast food guide.
Vegan Drinks of Every Kind
Coffee and tea is vegan by default. If you enjoy lattes or adding cream to your coffee, several companies make excellent vegan creamers.
When it comes to nutrition, unsweetened calcium-fortified soy milk compares favorably to dairy milk. Vegan milks taste markedly different from one brand to the next, so try them all to see which you like best.
Try More Vegan Foods at Every Opportunity
No matter what types of foods you enjoy most, you’ve got all kinds of related vegan choices. Simply trying just a few new foods a week will rapidly move your diet in a vegan direction. Wherever you go, there’s always another new vegan food to sample.
Most of the foods we’ve just reviewed are remarkably healthful. But it’s always wise to be conscious of nutrition, especially when making changes to your diet. Our vegan nutrition guide offers expert guidance.
As you can see, adding more vegan foods to your diet couldn’t be easier. We’ve only covered the basics here, and there’s so much more to learn. Our vegan eating guide thoroughly explores the topic. And for even more information, please see our links to every single page of Vegan.com’s food coverage.
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The World’s Greatest Vegan Food Compendium
Get acquainted with every conceivable sort of delicious vegan food. Keep scrolling for thorough coverage of all the best vegan cooking, dining, and grocery possibilities.
It’s Easy to Eat Vegan!
Vegans eat a remarkable variety of delicious, healthful, and convenient foods. Just a bit of reading on the topic will enable you to discover an incredible assortment of options. The very best place to start is our Guide to Eating Vegan. This piece offers a magnificent introduction to vegan cooking, grocery shopping, dining out, and essential vegan foods.
Vegan Cooking Guide
It’s surprisingly easy to learn how to cook delicious vegan meals. Please check out our comprehensive introduction to vegan cooking.
Additionally, here are our guides to six essential dishes for vegans:
What Do Vegans Eat?
Some of the most popular foods on earth just happen to be vegan. Check out our vegan grocery shopping list, or read up on some of these popular vegan foods:
When you don’t have the time or appetite for a full meal, vegan snacks fill the void. You’ve got a dizzying assortment of possibilities. In this brief guide, we’ll run through all the very best choices.
Best Selling Vegan Foods :
Oatmeal Chocolate Chip
Black Chia Seeds
Lenny & Larry’s
Easy Vegan Foods
When you don’t have the time or energy to cook, or even go out to eat, you can choose from dozens and dozens of convenient and delicious vegan foods.
No matter which vegan cooking niche you want to explore, you’ll find it on our Cookbooks page.
You don’t want to make complicated time-consuming meals after a tough day of work. So your first vegan cookbook should be a title geared to foods you can make in 30 minutes or less. Any of these are perfect choices:
Vegan for Everybody
The Vegan 8: 100 Simple, Delicious
The Vegan Instant Pot
There are fantastic vegan options for just about every meat, dairy, or egg-based food you could think of. Check out all the best possibilities on our Vegan Alternatives page!
Vegan Restaurant Options
Even if you’ve got fantastic natural food stores and farmers’ markets nearby, you’ll gain even more options if you check out our vegan grocery featuring the best deals on Amazon.com.
If you want to explore a vegan-friendly cuisine, it makes sense to start with these fantastic possibilities, all of which feature innumerable vegan dishes:
But that’s only the start of your options, so don’t miss our Guide to Vegan-Friendly Cuisines.
Our All-Encompassing Vegan Foods List
If you still haven’t found what you’re looking for, our vegan foods list links to every single page we publish about food, dining, and cooking.
Vegan milks made from soy, almonds, and rice have been around for decades, but oat milk is a relatively new concoction. The first brands appeared
When you don’t have the time or appetite for a full meal, vegan snacks fill the void. You’ve got a dizzying assortment of possibilities. In
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Thai cooking packs an astonishing variety of flavors, and is certainly among the world’s most delicious vegan-friendly cuisines. It’s one of the most satisfying cuisines
One of the pesky annoyances of being vegan involves white cane sugar—a staple pantry ingredient that also shows up in the majority of processed foods.
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Traveling successfully as a vegan is as simple as keeping some travel-friendly snacks (like energy bars) on hand so you will be prepared any time hunger strikes.
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Earth Balance, owned by conglomerate ConAgra, is one of the food industry’s most widely-distributed vegan product lines. The brand is best known for its vegan
When it comes to superfoods, Wikipedia’s hype-busting editors nail the definition: Superfood is a marketing term for food claimed to confer health benefits resulting from
If you’re unfamiliar with hummus, it’s a delicious food that’s well worth trying. Not only is it one of the world’s most popular vegan foods,
Going vegan does not mean having to give up sausage. Vegan sausage is delicious, satisfying, and widely available. Unlike meat-based sausage, these products are free
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At their best, a vegan salad is one of the most satisfying foods in existence. Unfortunately, salads often suffer from unimaginative preparation. You’ll often get
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Nutritional yeast is the secret weapon in vegan pantries worldwide. Affectionately nicknamed “nooch,” it’s a flaky yellow powder that delivers a giant hit of cheesy
Established in 1997, Field Roast Grain Meat Co. is an artisan vegan meat company based in Seattle. Field Roast products include sausages, burgers, meatloafs, deli slices,
Veggie Grill is an entirely vegan fast-casual restaurant chain. It offers a fantastic selection of American-style diner food. The menu gets a new round of
Regardless of whether you have a vegan-friendly grocery nearby, you will undoubtedly find this page helpful. You’ll get great prices on excellent vegan foods you
Is wine vegan? Well, vegan wine is certainly easy enough to find. In a perfect world, every brand would be vegan. No food involves a
Could there possibly be a better topping for a vegan sundae than vegan whipped cream? Any well-stocked natural food store will carry at least one
If you want a delicious meal that takes no time to make, vegan wraps are impossible to beat. You can prepare these burrito-inspired meals in
You can find a large assortment of delicious vegan turkey products at both supermarkets and natural food stores. Americans eat about ten pounds of chicken
People often ask: is sushi vegan? Unfortunately, most sushi contains either fish or eggs. But vegan sushi is nevertheless widely available in groceries and at
When it comes to making a delicious vegan sandwich, you have endless possibilities. Vegan sandwiches are quick to make, deliver solid nutrition, and take unlimited
Vegan meals can be as simple as a peanut butter and jelly sandwich, or they can be as elaborate as the fanciest dish at a
Vegan burgers are rapidly overtaking hamburgers in popularity, and for good reason. Back in the 1950s, before the emergence of Taco Bell and Subway, hamburgers
Until recently, ordering vegan at fast food restaurants posed major challenges. But with plant-based diets becoming mainstream, fast food chains are racing each other to
While turkey has traditionally been the centerpiece of a Thanksgiving meal, public sentiment against factory farming seems to be increasing every year. And happily, it’s
Once confined to the Middle East, tahini is gaining popularity worldwide—especially in vegan circles. Tahini (also spelled: tahina) is the Arabic word for sesame seed
Vegan soy milk is available at any grocery, and offers numerous advantages over cows’ milk. While you can certainly make it at home, the results
Your taste buds are missing out if you don’t bite into something with a nice sour flavor every now and then. Sourdough bread is one
Soul food is an enigma, in that it’s traditionally heavily based on animal ingredients and shunned by wealthier people. But, oddly, it’s also one of
Sorbet is a fruity frozen dessert that usually, but not always, vegan. Honey and milk products may make an unwelcome appearance, so always check the
Smoothies might be the most convenient breakfast ever. Plus they’re delicious and and can be full of nutrients. A bare-bones smoothie is made of just
For your grocery shopping trips, give this vegan shopping list a look. The point of this shopping list isn’t to include every conceivable vegan grocery
Seitan is a vegan meat alternative made from wheat gluten, spices, salt, and water. Chinese Buddhist monks of the Seventh Century were the first to
Delicious vegan salad dressing is easy to find at groceries and even easier to make at home. The best option is to make it yourself,
Raw food diets shun all forms of cooking. Most raw foodists are largely or entirely vegan. If you find yourself eating too many processed vegan
When it comes to desserts, vegan pie is tough to beat. Luckily for vegans (and cows and hens), a few simple substitutions can veganize most
Delicious and versatile, vegan mayonnaise is a wonderful sandwich spread and is also an excellent base for homemade salad dressings. Vegan mayo is also a
Margarine is an emulsion of vegetable fats and water, and is a great cruelty-free alternative to butter. Margarine also has the added benefit of being
When it comes to vegan macaroni & cheese, vegans have it easy. There’s a wide assortment of packaged brands sold in store. Plus there’s no
Since lunches are typically smaller and less involved meals than dinners, sandwiches and wraps are excellent lunch choices for vegans. They’re easy to make and
Kale is among healthiest foods you could ever eat, and it’s a key ingredient of a wide assortment of recipes. It’s one of the best
Juice offers the most powerful way to pack a concentrated dose of fruits and veggies into a tiny serving. For instance, it can take nearly
If you love ice cream, you’ve got a multitude of vegan choices. Vegan ice cream has gone mainstream to the point that even Ben &
Back in the 1970s, vegan hot dogs were among the very first commercially-produced meat alternatives. Unfortunately, these first-generation products were disappointing. Sure, they were certainly
As an animal-derived food, honey is by definition not vegan. Bees gather nectar from flowers, partially digest it, and then regurgitate it once back in
You’ve got all sorts of delicious vegan meal possibilities for the most widely-celebrated holidays: Thanksgiving: Vegans obviously avoid turkey on Thanksgiving, but delicious vegan feast
Vegan Halloween candy is surprisingly easy to find. More than a dozen different companies make candy varieties that are perfect to hand out to trick-or-treaters.
Green smoothies are quite possibly the most healthful food in the universe. They’re a combination of greens (often spinach or kale), with fruit or fruit juice,
Ethiopian food can be extremely vegan friendly, but it depends on the restaurant. Traditionally the meals are served family-style, with several large dollops of various
If you wish to avoid eggs, you can choose from a number of excellent vegan egg alternatives. There are plant-based egg substitutes appropriate for every
If you love indulgent sweets, you’ll have no problem getting ahold of vegan donuts. You can buy them from dozens of bakeries, and you can
When it comes to your best vegan dinner options, you’ve got endless possibilities. To discover the multitude of vegan-friendly restaurant options, take a look at our dining
Going vegan does not mean cutting desserts out of your life. You’ve got all sorts of exciting vegan dessert possibilities, including cookies, cakes, donuts, pudding,
You can find excellent vegan cream cheese in most supermarkets and every natural foods store. In terms of taste and texture, most vegan brands are
If you love cookies, you’ve got all sorts of terrific vegan options. This short guide lists several terrific brands. And if you want to bake
If you love coffee you’ll want to know about your vegan coffee creamer options. Every creamer featured on this page is 100 percent dairy-free. Adding
There are two very different kinds of coconut milk. Until recently, the term applied primarily to a thick and fat-rich canned product that’s perfect for
Many brands of vegan chocolate offer extraordinary flavor, coupled with a commitment to fair trade production practices. The first thing you need to know about
Vegan chicken is easy to find and delicious. Natural foods companies are churning out an increasing variety of sensational vegan chicken products. Why Choose Plant-Based
Whether you’re shopping for Halloween or just to satisfy your sweet tooth, it is easy to find vegan candy once you know what to look
Cakes are traditionally made with eggs, milk and butter. Yet surprisingly, these ingredients are in no way essential to making a moist and delicious cake.
If you want to sit down to a special vegan brunch, you’ve got all sorts of delicious possibilities. Brunch is a delicious fusion of breakfast and
If you’re looking for delicious and popular vegan breakfast foods, we’ve got tons of fantastic possibilities here. So, what do vegans eat for breakfast anyway?
Most beer is vegan. You will have no trouble finding vegan brands. When in doubt, just use Barnivore to look up the vegan status of
If you’re moving toward a vegan diet, I have good news. When it comes to delicious baked foods, you won’t be missing out in the
Vegan bacon is widely available, and it’s also easy to make at home. You have strong reasons to choose it over meat-based products. What’s Wrong
Almond milk is available almost everywhere cows’ milk is sold, and is fast replacing cows’ milk in the world’s refrigerators. It’s the most popular type
You can find countless varieties of vegan alcohol in any store that sells beer, wine, or liquor. Back in 2014, this page featured a short
When it comes to vegan cooking, the right kitchenware opens up all kinds of possibilities. A few well-chosen small appliances and kitchen items can dramatically
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